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WebFruits with seeds you can eat, like strawberries, have the most fiber. Bran is a great source of fiber. Eat bran cereal or add bran cereal to other foods, like soup and yogurt. People with constipation should eat between 18 and 30 grams of fiber every day. Drink eight 8-ounce glasses of water a day. WebWhen you’re constipated, your body isn’t able to get rid of waste like it needs to. Having it every once in a while is common, but if you’re dealing with symptoms for more than 3 … dusk to dawn led barn lights outdoor
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