Web7 rows · Sep 30, 2010 · Variety of peas: Cooked portion: Protein (g) Potassium(mg) Phosphorus(mg) Sodium(mg) ... WebSep 26, 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from … High potassium nuts and seeds include coconut water, hemp seeds, sunflower … Potassium from fruits, like the ones listed below, are considered safe and healthy. … Low potassium vegetables include leeks, napa cabbage, collard greens, shiitake … Signs of high potassium blood levels include weakness, paralysis, and heart …
Amazon.com : Iberia Pinto Beans 4 lb., Bulk Pinto Beans, Long …
WebPotassium: 5%. 244 mg: Sodium: 0%. 5 mg: Zinc: 13%. 1.24 mg: ... Green Peas known as Hasiru Batani in Kannada are used to make curry and Gasi. Split peas are also used to make dal, particularly in Guyana, and Trinidad, where there is a significant population of Indians. [citation needed] Dried green peas. WebSplit green peas are a good source of the B vitamins folate and thiamine, providing 16 percent and 12 percent of the recommended daily values, respectively, per 1/2-cup serving. It also supplies 10 percent each of the … incarnate basketball schduele
Are Peas Good for You? 5 Health Benefits of Peas - Real Simple
WebJan 5, 2024 · Green peas are a good source of plant-based protein, which may be especially beneficial for people with vegetarian or vegan diets. ... 442 milligrams (mg) of potassium; WebThe highest averages were detected in green peas, with a sodium content of 149.4 mg/100 g, and 145.1 mg/100 g potassium. In general, all canned products tested showed higher … WebMar 8, 2024 · Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup. Research suggest only about 50% of … incarnate antonym