How many calories to maintain 360 lbs

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WebFeb 9, 2024 · To calculate your maintenance calories: Count your BMR - basal metabolic rate. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and … WebAug 10, 2024 · Traditionally, weight loss plans have been based on the assumption that you need to achieve a calorie deficit 3,500 calories per week (or 500 calories per day) to lose …

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WebFeb 9, 2024 · This article examines how many calories are needed to maintain, lose, or gain weight. Health Conditions. Featured. Breast Cancer; ... 155-pound (70.3) person: 185-pound (83.9-kg) person: walking ... WebApr 13, 2024 · The more muscle mass you have, the more calories you burn at rest allowing you to maintain a healthy weight. ... One study found that people who took creatine supplements for 10 weeks gained an average of 5.3 pounds of muscle mass, while people who took a placebo gained an average of 2.3 pounds of muscle mass. ... Calorie … nouria customer service

How Many Calories Are Needed Per Pound to Maintain a Body …

Web- To maintain your weight you will need aprox. 1,701.7 calories/day, or 7.1 kJ/day; - To lose 1 lb per week, you will need aprox. 1,201.7 calories/day, or 5.0 kJ/day; - To lose 2 lb per week, you will need aprox. 701.7 calories/day, or 2.9 kJ/day; - To gain 1 lb per week, you will need aprox. 2,201.7 calories/day, or 9.2 kJ/day; WebFeb 2, 2024 · A minimum of 7000 calories are required to increase your body weight by 1 kg. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. WebMar 24, 2024 · Men: (88.4 + 13.4 x weight) + (4.8 x height) – (5.68 x age) Women: (447.6 + 9.25 x weight) + (3.10 x height) – (4.33 x age) If you want to make things even easier, you can calculate your BMR using an our BMR calculator. For example, if you are a 30-year-old 150 pound woman who is 5’4” tall, your BMR would be about 1385 calories. Keep in ... how to sign a letter of apology

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How Many Calories Should I Eat To Maintain 130 Lbs

WebFeb 9, 2024 · Every day, you burn calories when you move around, exercise, and go about your daily tasks. Most female adults need 1,600–2,200 calories per day, while adult males … Web306 * 12 = 3676 calories for me to maintain my weight, which is pretty close to what other calculators tell me. Now, think of your goal weight, my goal weight is 235lbs, so I find out … nourhene mahmoudiWebJan 17, 2024 · Set fat to .3-.4 grams per pound of body weight. Let’s see how this works out for me. My daily calorie intake is 1,900 calories, and I want to set my fat at .4 grams/1b of body weight so: 125 pounds x 0.4 = 50 grams of fat / 450 calories . Fill your remaining amount of macros with carbohydrates. Let’s see how this works out for me. nourhen amdouni

"WebAug 28, 2024 · Most adults need to eat between 1,600 and 3,000 calories per day to maintain their current weight, according to the Dietary Guidelines for Americans. But the … " - How many calories to maintain 360 lbs

How many calories to maintain 360 lbs

Calorie Calculator - Calculate recommended Calorie intake per day

WebApr 2, 2024 · To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. Our Forbes... WebUse this calorie calculator to determine how many daily calories your body needs to lose, gain, or maintain your weight. Activity Level Defined According to the most commonly used formula, activity levels are defined as follows: Sedentary Lifestyle Little or no exercise Lightly Active Lifestyle Light exercise or sports 1-3 days/week.

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WebCalculate Your estimated daily calorie needs (rounded to the nearest 50 calories) are: See how your daily calorie needs change if you alter your activity level: calories Inactive calories Somewhat Active calories Active calories Very Active People judge the intensity of their … WebA basic formula for weight loss in pets is: Ideal weight in pounds divided by 2.2 gives you weight in kilograms (kg) Calculate the Resting Energy Requirements (RER) based on this ideal weight: RER in kcal/day = RER in kcal/day = (ideal or target weight in kg ^ 0.75) x 70 or (ideal or target weight in kg) to the 3⁄4 power) x 70 or

WebNov 1, 2024 · Most adults need to eat between 1,600 and 3,000 calories per day to maintain their current weight, according to the Dietary Guidelines for Americans. But the number of … WebFeb 12, 2024 · According to the 2015-2024 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size ...

WebJan 20, 2024 · How Many Calories Should I Eat per Day? To maintain weight, the chart shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body mass index) of 21.6 for... WebMaintaining weight comes down to how many calories are consumed versus how many calories burned, according to the American Academy of Family Physicians. To maintain weight, a person must figure out how many calories he …

WebDec 7, 2024 · The 2015-2024 Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance, based on the average needs of people in each age and gender group. Based on these estimates, women ages 19 to 30 need 1,800 to 2,400 calories, women ages 31 to 50 require 1,800 to 2,200 calories and women over 50 need 1,600 to …

WebJan 18, 2024 · In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat. So researchers thought burning or cutting 500 calories a day … nourhene junior tvWebAug 21, 2024 · You should aim for a minimum daily calorie intake of 1,200 for women and 1,500 for men to help you lose up to 2 pounds per week. If you're 170 pounds and trying to … how to sign a letter in spanish sincerelyWebUse this calculator to find out how many calories you need to maintain your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely. how to sign a letter offWeb691 Likes, 18 Comments - Physique Academy (@physiqacademy) on Instagram: "How Josh lost 26lbs in 18 weeks. Josh joined Physique Academy because he had a holiday plann..." nouri shaver automotive groupWebJul 29, 2024 · Eating 1,200 calories a day can help most women drop those unwanted pounds. But be sure to plan your meals carefully to make sure every bite is nutritious. Weight Management; Weight Loss; ... When losing weight, the first thing you need to address is your calorie intake. The key to weight loss is being in a calorie deficit, where you burn more ... nouria bellinghamWebHow many calories in 1 pounds? The answer is 3500. We assume you are converting between calorie [burned] and pound . You can view more details on each measurement unit: calories or pounds The SI base unit for mass is the kilogram. 1 kilogram is equal to 7716.1791764707 calories, or 2.2046226218488 pounds. how to sign a letter from two namesWebDec 7, 2024 · Learn the five most common reasons behind weight gain after weight loss and get expert tips on healthy ways to maintain your weight loss in the long run. Weight Management Gaining Weight nouria benghebrit