WebJun 9, 2024 · 1. Stay in the shade as much as possible.2. Exercise your feet and legs when … WebJul 29, 2024 · This row will also allow you to stand without blocking people from bypassing you. Avoid crossing your legs if possible. You can place your feet on your bag to elevate your legs at night; this can reduce pooling of fluid. You can also remove your shoes to allow any excess fluid from building up.
Foot swelling during air travel: A concern? - Mayo Clinic
Web16 years ago. Save. Good question! My feet didn't swell while living in Cancun (I got used to whatever would make that happen) but they (especially the ankes) would swell whenever I went inland to the SO's village. It was amazing, I'd literally get off the bus and there ya go, the least sexy ankles ever! WebJul 12, 2024 · 641. There are a few things you can do to reduce swelling in your feet after travel. First, avoid sitting or standing for long periods of time. If you must sit or stand, take breaks often to move around and stretch your legs. Second, try to elevate your feet as much as possible to help reduce swelling. Finally, drink plenty of fluids and avoid ... milchhof radis
The Real Reason You Have Swollen Ankles After Flying - Travel
WebOne home remedy that reduces swollen ankles or swollen feet is by soaking them in a tub … WebMar 20, 2024 · Elevate the Legs. Putting your feet up during or after a long trip might feel counterintuitive; after all, you've been sitting all day. It might help reduce swelling, though. Lie down for a few minutes with legs propped up on a pillow or rest them on a chair while sitting down. Even raising your feet a few inches off the ground should help get ... WebI was at Rockhouse for 1 week this past February - after a couple of days, i noticed a red, spotty rash on my ankles & my feet were terribly swollen - i don't remember the rash being itchy except maybe when i first noticed it. Both the rash & swelling went away after i got back, but still curious to know if anyone might know what this was - i was not stung by any … milchhof pfeiffer