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WebNov 12, 2008 · I am 5'9'', 218lbs. Not sure on the bf%, but its not low, id guesstimate about 18%. from all sources shakes and food im making sure to take in 200-300g's a day of protein and right now im "bulking" on brown rice, sweet ... Universal Nutrition / Animal make top notch solid products that are well worth the price. ... and then 10-15 minutes later ... WebMar 19, 2024 · Per serving: 150 calories, 1.5 g fat (.5 g saturated fat), 6 g carbs (2 g fiber, 1 g sugar), 240 mg sodium, 30 g protein Pros Great for building muscle Vegan and gluten-free Cons Higher in... k state games this year
12 Best Meal Replacement Shakes To Lose Weight, Per Nutritionists
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